Pregnancy is a time of great joy and anticipation, but it also comes with a list of do’s and don’ts to ensure the health and well-being of both the mother and the developing baby. One crucial aspect of pregnancy nutrition is being mindful of the seafood you consume. While seafood is an excellent source of essential nutrients like omega-3 fatty acids and protein, certain types should be avoided due to potential risks to the unborn child.
Seafood to avoid during pregnancy
